How to make 8 bars of (English) Honey almond energy bars


  • 1 cup rolled oats (OR, if not using a food processor, use ½ cup instant rolled oats + ½ cup oat flour [ground rolled oats])
  • ⅓ cup almond butter (or sunflower seed butter)
  • 2 Tbsp honey
  • 1 Tbsp blackstrap molasses
  • Dash sea salt
  • Dark chocolate chips or chunks (to top with) – look for 70% dark or darker
  • Hemp hearts (to top with)


  • Heat oven to 300. Line a cookie sheet with parchment paper.
  • If using a food processor, place the rolled oats, almond butter, honey, blackstrap molasses and salt into the processer, and process until well combined. If using a bowl, beat together the almond butter, honey, blackstrap molasses and salt until creamy, then add the instant rolled oats and oat flour and combine until fully mixed.
  • Form the mixture into 8 bars (or 16 mini bars) on the cookie sheet and press 3-5 chocolate chips into the top of each bar. Sprinkle with hemp and push down into the bar and bake for 8 minutes. Or for a non-bake version, simply add chocolate chips to batter, form into balls and roll in hemp hearts, then freeze.


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