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Recipes

Boost your next training or recover faster

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Tikka massala

Tikka Massala plina de legume

Oh salut. Ești pe pagina rețetei mele preferate din TOATE TIMPURILE! Uneori, exagerez, dar astăzi nu e una din acele zile. 

Nu am crescut mâncând mâncare indiană (și nu pretind ca această rețetă e 100% rețetă autentică) dar cu siguranță am îmbunătățit-o de fiecare dată când am încercat să o gătesc.

Farmers' Market Fried Rice 1

Orezul ferimierului

This fried rice recipe features a fall mixture of sliced Brussels sprouts and parsnips, but feel free to use whatever is fresh and in season. This recipe works best in a wok— a skillet is too small for the volume of food and requires more oil to prevent sticking. Always use cold cooked rice otherwise the fried rice will be gummy and sticky.

Tips & tricks

Helpful bits of info while in kitchen, running or swimming

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Nutritional Tips For New Runners

(English) Nutrition Tips for New Runners

(English) Running as a form of sport and exercise has very particular nutritional requirements. To get the best in performance, endurance and recovery out of your body, you will need to be concentrating on not only what you eat but when you eat. Follow these nutrition tips for new runners to improve both your speed and stamina.