(English) Chocolate recovery milkshake

Din păcate acest articol este disponibil doar în Engleză Americană.


  • 2 cups of chocolate or vanilla almond or organic soy or coconut milk
  • 2 frozen bananas
  • 4 large or 6-8 mini pitted dates
  • 6 ice cubes
  • 4 heaping Tbsp of hemp protein powder (such as Ergogenics or Manitoba Hemp Harvest) (or use hemp hearts)
  • 2 heaping Tbsp raw cacao powder
  • 2 heaping Tbsp organic peanut butter (or use almond butter)
  • 1 tsp maca powder (optional)


  • Blend all ingredients together on high until smooth. Serve immediately. To deliciously healthy food and stronger faster running… Cheers,


  • Calories 90kcal
  • Proteins 3g
  • Carbs 14g
  • Fat 3g